Ready to improve your strength, speed and power on the field, court or weight room? Total Performance 2 is designed to give you the ultimate athletic advantage over your competition. Whatever your sport, whatever your passion, Total Performance 2 gives you the physical and mental discipline you need to be the best of the best and finally grab that competitive edge.
Total Performance 2 is developed to teach high school athletes about:
- Proper Lifting Techniques
- Injury Prevention
- Power Development
- Speed, Agility and Reaction
- Character Development
- Dynamic Flexibility and Sports Flow