Total Performance 1 is a speed school program that helps your pre-teen learn to improve overall strength, speed and agility. Designed to produce max improvements in athletic performance, the strength and speed classes help maturing athletes develop their potential; as well as form strong bonds with their teammates for a true feeling of belonging and purpose.
Total Performance 1 gives pre-teens an athletic foundation that spans all sports, teaching them about:
- The Fundamentals of Body Weight Training and Strength Training
- Olympic Lifting
- Injury Prevention
- Speed, Agility and Reaction, Including Multi-Directional Speed
- Strategies for Developing a Strong Character
- Dynamic Flexibility and Sports Flow